Calories in John West Sardines in sunflower oil

164Calories
How many calories should you eat?
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Nutrition Facts John West Sardines in sunflower oil

Amount Per 1 serving
Calories 164 Kcal (687 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.9g 15%
Sodium 700mg 29%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 100 g
  • Cal: 8.2 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.8%)
  • Protein (42.2%)
John West Sardines in sunflower oil Good and Bad Points
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