Calories in John West Tempters tuna leamon & cracked pepper

131Calories
How many calories should you eat?
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Nutrition Facts John West Tempters tuna leamon & cracked pepper

Amount Per 1 tin
Calories 131 Kcal (548 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1g 5%
Sodium 392mg 16%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 16.5g 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 95 g
  • Cal: 6.6 %
  • Fat: 11.1 %
  • Carb: 0.3 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (46.7%)
  • Protein (50.4%)
John West Tempters tuna leamon & cracked pepper Good and Bad Points
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