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tuna with onion John West Nutrition info

Calories in John West Tuna with onion

Serving size

33Calories

All John West Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	33 Kcal (138 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Total Carbs	1.7g	1%
Protein	5.3g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 33 calories

Let's Burn 33 Calories!

7 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (33 calories) 28 g

Cal: 1.7 %
Fat: 0.9 %
Carb: 0.6 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (24.3%)
Protein (54.1%)

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