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traditional wood smoked skippers brisling in sunflower oil

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traditional wood smoked skippers brisling in sunflower oil John West Nutrition info

Calories in John West Traditional wood smoked skippers brisling in sunflower oil

Serving size

200Calories

All John West Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 can
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	410mg	17%
Protein	15.1g	30%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 106 g

Cal: 10 %
Fat: 24.6 %
Carb: 0 %
Prot: 30.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.6%)
Protein (29.4%)

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