Calories in Tofu Jap tofu 100gm

72Calories
How many calories should you eat?
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Nutrition Facts Tofu Jap tofu 100gm

Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 25mg 1%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 100 g
  • Cal: 3.6 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (47.4%)
  • Protein (31.6%)
Tofu Jap tofu 100gm Good and Bad Points
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