Calories in Azumaya Lite tofu

40Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Azumaya Lite tofu

Amount Per 2.8 oz
Calories 40 Kcal (167 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 25mg 1%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 40 calories

Let's Burn 40 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 227 g
  • Cal: 2 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (36%)
  • Protein (56%)
Add your comment
User Reviews of lite tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top