Calories in Friedas Firm tofu

60Calories
How many calories should you eat?
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Nutrition Facts Friedas Firm tofu

Amount Per 3 oz
Calories 60 Kcal (251 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 10mg 0%
Total Carbs 2g 1%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 85 g
  • Cal: 3 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (45.8%)
  • Protein (40.7%)
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