Calories in Alpen High fibre cereal

154Calories
How many calories should you eat?
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Nutrition Facts Alpen High fibre cereal

Amount Per 45 g
Calories 154 Kcal (645 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 28g 9%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 45 g
  • Cal: 7.7 %
  • Fat: 4.6 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (17.4%)
  • Protein (10.3%)
Alpen High fibre cereal Good and Bad Points
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