Calories in Compliments Cereal very high fibre bran

90Calories
How many calories should you eat?
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Nutrition Facts Compliments Cereal very high fibre bran

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 320mg 13%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 9g 36%
Protein 4g 8%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 30 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8%)
  • Protein (14.2%)
Compliments Cereal very high fibre bran Good and Bad Points
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