Calories in Co-op High fibre bran breakfast cereal

108Calories
How many calories should you eat?
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Nutrition Facts Co-op High fibre bran breakfast cereal

Amount Per 1 serving
Calories 108 Kcal (452 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 17.6g 6%
Dietary Fiber 11.6g 46%
Protein 5.2g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 40 g
  • Cal: 5.4 %
  • Fat: 0 %
  • Carb: 5.9 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Protein (21.7%)
Co-op High fibre bran breakfast cereal Good and Bad Points
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