Calories in Americas Choice High fiber bran flakes

110Calories
How many calories should you eat?
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Nutrition Facts Americas Choice High fiber bran flakes

Amount Per 0.75 cup
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 160mg 3%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 29 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (7.7%)
  • Protein (10.3%)
Americas Choice High fiber bran flakes Good and Bad Points
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