Calories in Einstein Brothers Bagels Ham sandwiches

450Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Ham sandwiches

Amount Per 1 sandwich
Calories 450 Kcal (1884 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 1390mg 58%
Total Carbs 74g 25%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 26g 52%
Vitamin C 20.3mg 34%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 262 g
  • Cal: 22.5 %
  • Fat: 9.2 %
  • Carb: 24.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (11.9%)
  • Protein (22.9%)
Einstein Brothers Bagels Ham sandwiches Good and Bad Points
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