Calories in Subway 6" ham sandwich 6 grams of fat or less

290Calories
How many calories should you eat?
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Nutrition Facts Subway 6" ham sandwich 6 grams of fat or less

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 1280mg 53%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 18g 36%
Vitamin C 22.5mg 38%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 223 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.6%)
  • Fat (14.8%)
  • Protein (23.6%)
Subway 6" ham sandwich 6 grams of fat or less Good and Bad Points
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