Calories in Subway 6" turkey breast and ham sandwich 6 grams of fat or less

290Calories
How many calories should you eat?
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Nutrition Facts Subway 6" turkey breast and ham sandwich 6 grams of fat or less

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 1230mg 51%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 15mg 25%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 233 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (14.4%)
  • Protein (25.6%)
Subway 6" turkey breast and ham sandwich 6 grams of fat or less Good and Bad Points
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