Calories in Tim Hortons Ham and swiss sandwich

Serving size

380Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 263 g
Calories	380 Kcal (1591 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1180mg	49%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	18.8mg	31%
Iron	5.3mg	29%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 263 g

Cal: 19 %
Fat: 16.9 %
Carb: 16 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (25.8%)
Protein (24%)

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Tim Hortons Ham and swiss sandwich Good and Bad Points

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