Egg salmon and shmear sandwiches Calories

Calories in Einstein Brothers Bagels Egg salmon and shmear sandwiches

Serving size

650Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	310mg	103%
Sodium	1040mg	43%
Total Carbs	82g	27%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	15mg	25%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 378 g

Cal: 32.5 %
Fat: 33.8 %
Carb: 27.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (30.5%)
Protein (19.1%)

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Einstein Brothers Bagels Egg salmon and shmear sandwiches Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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