Calories in Einstein Brothers Bagels Holey cow sandwiches

Serving size

900Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	900 Kcal (3768 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	1450mg	60%
Total Carbs	77g	26%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 332 g

Cal: 45 %
Fat: 76.9 %
Carb: 25.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (49.9%)
Protein (16%)

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Einstein Brothers Bagels Holey cow sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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