Calories in Marks & Spencer Ham sandwich

220Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Ham sandwich

Amount Per 1 pack
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 6g 2%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 200 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (18.4%)
  • Protein (69.4%)
Marks & Spencer Ham sandwich Good and Bad Points
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