Calories in Brueggers Ham sandwich

540Calories
How many calories should you eat?
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Nutrition Facts Brueggers Ham sandwich

Amount Per 415 g
Calories 540 Kcal (2261 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 70mg 23%
Sodium 2430mg 101%
Total Carbs 64g 21%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 38g 76%
Vitamin C 27mg 45%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 415 g
  • Cal: 27 %
  • Fat: 24.6 %
  • Carb: 21.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (26.1%)
  • Protein (27.5%)
Brueggers Ham sandwich Good and Bad Points
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