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club - wheat bread, cheese & toast, all veggies, sweet onion sauce

Club - wheat bread, cheese & toast, all veggies, sweet onion sauce Calories

Calories in Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce

Serving size

391Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 281 g
Calories	391 Kcal (1637 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	48mg	16%
Sodium	1526mg	64%
Total Carbs	51g	17%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 281 g

Cal: 19.6 %
Fat: 13.8 %
Carb: 17 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (21%)
Protein (26%)

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Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce Good and Bad Points

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