Calories in Castleton Garlic chicken all-in-one meal

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1.66667 cups
Calories	220 Kcal (921 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	450mg	19%
Total Carbs	24g	8%
Sugars	1g	4%
Protein	15g	30%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

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24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 178 g

Cal: 11 %
Fat: 9.2 %
Carb: 8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (25.7%)
Protein (28.6%)

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