Calories in Speedway SuperAmerica Ham, egg & cheese croissant

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	260 Kcal (1089 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	100mg	33%
Sodium	668mg	28%
Total Carbs	21g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 112 g

Cal: 13 %
Fat: 21.5 %
Carb: 7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (49.6%)
Protein (17.3%)

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Speedway SuperAmerica Ham, egg & cheese croissant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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