Calories in Murphys Deli Croissant- ham egg cheese

405Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Croissant- ham egg cheese

Amount Per 1 sandwhich
Calories 405 Kcal (1696 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 253mg 84%
Sodium 1197mg 50%
Total Carbs 29g 10%
Dietary Fiber 2g 8%
Protein 19g 38%
Calcium 670mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 240 g
  • Cal: 20.3 %
  • Fat: 36.9 %
  • Carb: 9.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (52.9%)
  • Protein (18.6%)
Murphys Deli Croissant- ham egg cheese Good and Bad Points
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