Calories in Usda Haddock

518Calories

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Nutrition Facts Usda Haddock

Amount Per 700 g
Calories 518 Kcal (2169 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 5%
Saturated Fat 0.63g 3%
Cholesterol 378mg 126%
Sodium 1491mg 62%
Potassium 2002mg 43%
Protein 114.24g 228%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 77mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (518 calories) 700 g
  • Cal: 25.9 %
  • Fat: 4.8 %
  • Carb: 0 %
  • Prot: 228.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.6%)
  • Protein (94.4%)
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