Calories in Youngs Seeded haddock

190Calories
How many calories should you eat?
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Nutrition Facts Youngs Seeded haddock

Amount Per 1 fillet
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 11g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 473.2 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25%)
  • Fat (40.9%)
  • Protein (34.1%)
Youngs Seeded haddock Good and Bad Points
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