Calories in Usda Haddock

370Calories

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Nutrition Facts Usda Haddock

Amount Per 500 g
Calories 370 Kcal (1549 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.45g 2%
Cholesterol 270mg 90%
Sodium 1065mg 44%
Potassium 1430mg 30%
Protein 81.6g 163%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 500 g
  • Cal: 18.5 %
  • Fat: 3.5 %
  • Carb: 0 %
  • Prot: 163.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.2%)
  • Protein (94.8%)
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