Calories in Usda Haddock

296Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Haddock

Amount Per 400 g
Calories 296 Kcal (1239 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.36g 2%
Cholesterol 216mg 72%
Sodium 852mg 36%
Potassium 1144mg 24%
Protein 65.28g 131%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 44mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 296 calories

Let's Burn 296 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 400 g
  • Cal: 14.8 %
  • Fat: 2.8 %
  • Carb: 0 %
  • Prot: 130.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.5%)
  • Protein (93.5%)
Add your comment
User Reviews of haddock
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top