Calories in Usda Haddock

222Calories

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Nutrition Facts Usda Haddock

Amount Per 300 g
Calories 222 Kcal (929 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.27g 1%
Cholesterol 162mg 54%
Sodium 639mg 27%
Potassium 858mg 18%
Protein 48.96g 98%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 300 g
  • Cal: 11.1 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 97.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.4%)
  • Protein (95.6%)
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