Calories in Usda Haddock

93Calories

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Nutrition Facts Usda Haddock

Amount Per 125 g
Calories 92.5 Kcal (387 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.11g 1%
Cholesterol 67.5mg 23%
Sodium 266.25mg 11%
Potassium 357.5mg 8%
Protein 20.4g 41%
Iron 0.2mg 1%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 125 g
  • Cal: 4.6 %
  • Fat: 0.9 %
  • Carb: 0 %
  • Prot: 40.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.1%)
  • Protein (89.9%)
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