Calories in Usda Haddock

210Calories

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Nutrition Facts Usda Haddock

Amount Per 10 oz
Calories 209.67 Kcal (878 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.26g 1%
Cholesterol 153mg 51%
Sodium 603.5mg 25%
Potassium 810.33mg 17%
Protein 46.24g 92%
Iron 0.5mg 3%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (210 calories) 283.33 g
  • Cal: 10.5 %
  • Fat: 2 %
  • Carb: 0 %
  • Prot: 92.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.7%)
  • Protein (95.3%)
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