Calories in Usda Haddock

84Calories

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Nutrition Facts Usda Haddock

Amount Per 0.25 lb
Calories 83.9 Kcal (351 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.1g 1%
Cholesterol 61.22mg 20%
Sodium 241.49mg 10%
Potassium 324.25mg 7%
Protein 18.5g 37%
Iron 0.2mg 1%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 113.38 g
  • Cal: 4.2 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 37 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.6%)
  • Protein (89.4%)
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