Calories in Usda Haddock

74Calories

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Nutrition Facts Usda Haddock

Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Cholesterol 54mg 18%
Sodium 213mg 9%
Potassium 286mg 6%
Protein 16.32g 33%
Iron 0.2mg 1%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 100 g
  • Cal: 3.7 %
  • Fat: 0.7 %
  • Carb: 0 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
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