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Calories in Usda Gravy, brown, dry

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528Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	528.04 Kcal (2211 kJ)
Calories from fat	124.44 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Saturated Fat	4.78g	24%
Cholesterol	4.32mg	1%
Sodium	6968.11mg	290%
Potassium	376.97mg	8%
Total Carbs	85.44g	28%
Dietary Fiber	2.88g	12%
Protein	15.45g	31%
Vitamin C	0.4mg	1%
Iron	2.5mg	14%
Calcium	189.9mg	19%

Water			7.194g
Ash			21.970476g
Magnesium			48.9192mg
Phosphorus			292.0764mg
Zinc			1.597068mg
Copper			0.273372mg
Manganese			0.589908mg
Selenium			8.77668µg
Thiamine			0.258984mg
Riboflavin			0.561132mg
Niacin			5.32356mg
Pantothenic Acid			0.14388mg
Vitamin B6			0.14388mg
Total Folate			44.6028µg
Folic Acid			24.4596µg
Food Folate			20.1432µg
Folate DFE			61.8684µg
Vitamin B12			1.00716µg
Retinol			11.5104µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 528 calories

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% RDI of Main Nutrition Facts

26%

of RDI* (528 calories) 143.88 g

Cal: 26.4 %
Fat: 21.3 %
Carb: 28.5 %
Prot: 30.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (24%)
Protein (11.4%)

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Usda Gravy, brown, dry Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

Ingredients And Nutrition Overview

How to burn 528 calories

Let's Burn 528 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, brown, dry

Usda Gravy, brown, dry Good and Bad Points

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

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How to burn 528 calories

Let's Burn 528 Calories!

% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Gravy, brown, dry

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