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Calories in Usda Gravy, brown, dry

Serving size

440Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	440.03 Kcal (1842 kJ)
Calories from fat	103.7 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Saturated Fat	3.98g	20%
Cholesterol	3.6mg	1%
Sodium	5806.76mg	242%
Potassium	314.14mg	7%
Total Carbs	71.2g	24%
Dietary Fiber	2.4g	10%
Protein	12.88g	26%
Vitamin C	0.4mg	1%
Iron	2.1mg	11%
Calcium	158.3mg	16%

Water			5.995g
Ash			18.30873g
Magnesium			40.766mg
Phosphorus			243.397mg
Zinc			1.33089mg
Copper			0.22781mg
Manganese			0.49159mg
Selenium			7.3139µg
Thiamine			0.21582mg
Riboflavin			0.46761mg
Niacin			4.4363mg
Pantothenic Acid			0.1199mg
Vitamin B6			0.1199mg
Total Folate			37.169µg
Folic Acid			20.383µg
Food Folate			16.786µg
Folate DFE			51.557µg
Vitamin B12			0.8393µg
Retinol			9.592µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

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1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 119.9 g

Cal: 22 %
Fat: 17.7 %
Carb: 23.7 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (24.3%)
Protein (11.7%)

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Usda Gravy, brown, dry Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

Ingredients And Nutrition Overview

How to burn 440 calories

Let's Burn 440 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, brown, dry

Usda Gravy, brown, dry Good and Bad Points

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

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How to burn 440 calories

Let's Burn 440 Calories!

% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Gravy, brown, dry

Usda Gravy, brown, dry Good and Bad Points

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