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Calories in Usda Gravy, brown, dry

Serving size

704Calories

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How many calories should you eat?

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Amount Per 1 pint
Calories	704.02 Kcal (2948 kJ)
Calories from fat	165.91 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Saturated Fat	6.37g	32%
Cholesterol	5.75mg	2%
Sodium	9290.33mg	387%
Potassium	502.59mg	11%
Total Carbs	113.91g	38%
Dietary Fiber	3.84g	15%
Protein	20.6g	41%
Vitamin C	0.6mg	1%
Iron	3.3mg	18%
Calcium	253.2mg	25%

Water			9.5915g
Ash			29.292441g
Magnesium			65.2222mg
Phosphorus			389.4149mg
Zinc			2.129313mg
Copper			0.364477mg
Manganese			0.786503mg
Selenium			11.70163µg
Thiamine			0.345294mg
Riboflavin			0.748137mg
Niacin			7.09771mg
Pantothenic Acid			0.19183mg
Vitamin B6			0.19183mg
Total Folate			59.4673µg
Folic Acid			32.6111µg
Food Folate			26.8562µg
Folate DFE			82.4869µg
Vitamin B12			1.34281µg
Retinol			15.3464µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 704 calories

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2.6 hour

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1.3 hour

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1.3 hour

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3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (704 calories) 191.83 g

Cal: 35.2 %
Fat: 28.4 %
Carb: 38 %
Prot: 41.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (23.1%)
Protein (12%)

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Usda Gravy, brown, dry Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

Ingredients And Nutrition Overview

How to burn 704 calories

Let's Burn 704 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, brown, dry

Usda Gravy, brown, dry Good and Bad Points

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

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How to burn 704 calories

Let's Burn 704 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, brown, dry

Usda Gravy, brown, dry Good and Bad Points

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