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Calories in Usda Gravy, brown, dry

Serving size

264Calories

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Amount Per 0.75 cup
Calories	264.02 Kcal (1105 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Saturated Fat	2.39g	12%
Cholesterol	2.16mg	1%
Sodium	3484.05mg	145%
Potassium	188.48mg	4%
Total Carbs	42.72g	14%
Dietary Fiber	1.44g	6%
Protein	7.73g	15%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	95mg	9%

Water			3.597g
Ash			10.985238g
Magnesium			24.4596mg
Phosphorus			146.0382mg
Zinc			0.798534mg
Copper			0.136686mg
Manganese			0.294954mg
Selenium			4.38834µg
Thiamine			0.129492mg
Riboflavin			0.280566mg
Niacin			2.66178mg
Pantothenic Acid			0.07194mg
Vitamin B6			0.07194mg
Total Folate			22.3014µg
Folic Acid			12.2298µg
Food Folate			10.0716µg
Folate DFE			30.9342µg
Vitamin B12			0.50358µg
Retinol			5.7552µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

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58 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 71.94 g

Cal: 13.2 %
Fat: 10.6 %
Carb: 14.2 %
Prot: 15.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (23.6%)
Protein (12%)

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Usda Gravy, brown, dry Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

Ingredients And Nutrition Overview

How to burn 264 calories

Let's Burn 264 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, brown, dry

Usda Gravy, brown, dry Good and Bad Points

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Calories in Usda Gravy, brown, dry

All usda Products

Nutrition Facts Usda Gravy, brown, dry

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How to burn 264 calories

Let's Burn 264 Calories!

% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Gravy, brown, dry

Usda Gravy, brown, dry Good and Bad Points

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