Vitamins and Minerals in Soups

Food database and calorie counter

The favorite choice for the term "Soups" is 100 g soup, onion, dry, mix which has about , 0 mg vitamin a, 3.4 mg vitamin c, 143 mg calcium, 1.25 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Soups is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	3.4	143	1.3
1 serving 1 tbsp	0.3	10.7	0.1
1 packet	1.3	55.8	0.5
1 oz	1	40.5	0.4
1 lb	15.4	648.5	5.7
1 kg	34	1430	12.5

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Other Popular Types of Soups

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
soup, egg drop, chinese restaurant ()- 100 g	0	6.5	7	0.3
soup, pea, green, canned, condensed ()- 100 g	0	1.3	21	1.5
soup, hot and sour, chinese restaurant ()- 100 g	0	0	19	0.6
soup, black bean, canned, condensed ()- 100 g	0	0.2	35	1.5
soup, onion, dry, mix ()- 100 g	0	3.4	143	1.3
soup, onion, canned, condensed ()- 100 g	0	1	22	0.6
soup, wonton, chinese restaurant ()- 100 g	0	0.7	5	0.2
soup, cheese, canned, condensed ()- 100 g	0.1	0	111	0.6
soup, tomato, canned, condensed ()- 100 g	0	12.9	13	0.6
soup, crab, canned, ready-to-serve ()- 100 g	0	0	27	0.5

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Common suggestions for Soups

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Beef Soups - 100 g	0	0	60	2.2
Bisques - 100 g	0	2.8	74	0.4
Broth, Stock and Bouillon - 100 g	0	0	6	0.2
Cheese Soups - 100 g	0.1	0	111	0.6
Chicken Soups - 100 g	0	0	0	0
Chowders - 100 g	0	3.2	19	1.3
Cream Soups - 100 g	0	1	27	0.5
Minestrone Soup - 100 g	0	0	32	0.9
Ramen - 100 g	0	0.3	29	4
Tortilla Soup - 100 g	0	2.4	50	0

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