Calories in RecipeZaar Crock pot taco soup

297Calories
How many calories should you eat?
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Nutrition Facts RecipeZaar Crock pot taco soup

Amount Per 0.125 recipe
Calories 297 Kcal (1243 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 573mg 24%
Potassium 981mg 21%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 18g 36%
Vitamin C 30mg 50%
Vitamin A 2.2mg 73%
Iron 4mg 22%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 1.85 g
  • Cal: 14.9 %
  • Fat: 9.2 %
  • Carb: 15 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (17.6%)
  • Protein (23.5%)
RecipeZaar Crock pot taco soup Good and Bad Points
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