Calories in Smart Ones Italian wedding soup

216Calories
How many calories should you eat?
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Nutrition Facts Smart Ones Italian wedding soup

Amount Per 1 serving
Calories 216 Kcal (904 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 1.1g 6%
Cholesterol 11mg 4%
Sodium 1210mg 50%
Total Carbs 32.4g 11%
Sugars 4.3g 17%
Dietary Fiber 10.8g 43%
Protein 13g 26%
Iron 2mg 11%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 540 g
  • Cal: 10.8 %
  • Fat: 4.9 %
  • Carb: 10.8 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (13%)
  • Protein (25.1%)
Smart Ones Italian wedding soup Good and Bad Points
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