Vitamins and Minerals in Dips and Spreads

Food database and calorie counter

The favorite choice for the term "Dips and Spreads" is 100 g cream, sour, reduced fat, cultured which has about , 0.1 mg vitamin a, 0.9 mg vitamin c, 104 mg calcium, 0.07 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Dips and Spreads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	0.9	104	0.1
1 cup	0.2	2.2	251.7	0.2
1 tbsp	0	0.1	15.6	0
1 tsp	0	0	5.2	0
1 cubic inch	0	0.2	17.4	0
1 ml	0	0	1.1	0
1 fl oz	0	0.3	31.5	0
1 pint	0.5	4.4	503.3	0.3
1 litre	1	9.2	1063.7	0.7
1 quart	1	8.7	1006.7	0.7
1 gallon	3.9	34.8	4026.2	2.7
1 oz	0	0.3	29.5	0
1 lb	0.5	4.1	471.6	0.3
1 kg	1	9	1040	0.7

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Other Popular Types of Dips and Spreads

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
sour cream, light ()- 100 g	0.1	0.9	141	0.1
cream, sour, cultured ()- 100 g	0.2	0.9	110	0.2
sour cream, reduced fat ()- 100 g	0.1	0.9	141	0.1
sour cream, imitation, cultured ()- 100 g	0	0	3	0.4
cream, sour, reduced fat, cultured ()- 100 g	0.1	0.9	104	0.1
sauce, sweet and sour, prepared-from-recipe ()- 100 g	0	5	16	0.7
roast beef spread ()- 100 g	0	0.2	23	2.1
adobo fresco ()- 100 g	0	5.8	123	3.2
pate, truffle flavor ()- 100 g	4.5	2	70	3.9
sauce, cheese sauce mix, dry ()- 100 g	0.1	0.9	204	0.5

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Common suggestions for Dips and Spreads

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Bruschetta - 2 tbsp, 28 g	0.2	4.5	0	0
Cheese Dip - 100 g	0	0.4	98	0.1
Chutney - 100 g	0	16.2	40	0
French Onion Dip - 100 g	0	0	0	0
Guacamole - 100 g	0.1	1.4	162	0.6
Hummus - 100 g	0	7.9	49	1.6
Pate - 100 g	4.5	2	70	3.9
Peanut Sauce - 100 g	0	11.4	20	0
Salsa - 100 g	0	1.9	30	0.4
Sour Cream - 100 g	0.1	0.9	141	0.1