Calories in Trader Joes Pomegranate & blueberry flakes & clusters cereal

210Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Pomegranate & blueberry flakes & clusters cereal

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 110mg 5%
Total Carbs 46g 15%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 55 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Trader Joes Pomegranate & blueberry flakes & clusters cereal Good and Bad Points
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