Vitamins and Minerals in Soy Sauce

Food database and calorie counter

The favorite choice for the term "Soy Sauce" is 100 g soy sauce made from soy (tamari) which has about , 20 mg calcium, 2.38 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Soy Sauce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Calcium(mg)	Iron(mg)
100 g	20	2.4
1 tbsp	3.6	0.4
1 tsp	1.2	0.1
1 cup	57.6	6.8
1 cubic inch	4	0.5
1 ml	0.2	0
1 fl oz	7.2	0.9
1 pint	115.1	13.7
1 litre	243.2	28.9
1 quart	230.2	27.4
1 gallon	920.7	109.6
1 oz	5.7	0.7
1 lb	90.7	10.8
1 kg	200	23.8

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Other Popular Types of Soy Sauce

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
soy sauce made from soy and wheat (shoyu) ()- 100 g	0	33	1.5
soy sauce made from soy (tamari) ()- 100 g	0	20	2.4
soy sauce made from hydrolyzed vegetable protein ()- 100 g	0	17	0.3
soy sauce ()- 100 g	0	20	0
black soy sauce ()- 100 g	0	105.3	6.3
reduced sodium soy sauce ()- 100 g	0	20	0
soy sauce (net carbs) ()- 100 g	0	0	0
sweet chili soy sauce ()- 100 g	0	0	0
veg stirfry with soy sauce ()- 100 g	0	0	0
korean style fish moochim dried fish with soy sauce ()- 100 g	2.4	140	0