Fat in Lunch Meats

Food database and calorie counter

The favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 3.57 g monounsaturated fat, 3.57 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Vitamins and minerals

Merge
	Monounsaturated fat(g)	Total Fat(g)
100 g	3.6	3.6
1 oz	1	1
1 lb	16.2	16.2
1 kg	35.7	35.7

Other Popular Types of Lunch Meats

	Saturated fat(g)	Total Fat(g)
brown sugar ham lunch meat (Harris Teeter)- 36 slices	0.5	1.5
chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz	5	15
sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices	5	15
sandwich style - bologna lunch meat (Farmland Foods)- 1 slice	3.5	11
sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	4.5	14
deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz	3.5	10
sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice	3	8
deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice	3	8
deli favorites - bologna lunch meat (Farmland Foods)- 1 slice	3.5	11
deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	4	13

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Common suggestions for Lunch Meats

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
Beef Cold Cuts - 1 serving	0	0	1	2.5
Bologna Cold Cuts - 1 serving	0	0	3	8
Chicken Cold Cuts - 100 g	0	0	0	1
Ham Cold Cuts - 1 serving	0	0	0.5	1.5
Pastrami - 100 g	1.6	2.1	1.7	6.2
Salami and Pepperoni - 100 g	2.1	10.1	8.4	22.5
Turkey Cold Cuts - 100 g	0	0	0	0