Vitamins and Minerals in Peanuts

Food database and calorie counter

The favorite choice for the term "Peanuts" is 100 g peanuts, spanish which has about , 106 mg calcium, 3.91 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Peanuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	106	3.9
1 cup	154.8	5.7
1 oz	30.1	1.1
1 tsp	3.2	0.1
1 tbsp	9.7	0.4
1 cubic inch	10.7	0.4
1 ml	0.7	0
1 fl oz	19.4	0.7
1 pint	309.5	11.4
1 litre	654.1	24.1
1 quart	619	22.8
1 gallon	2475.8	91.3
1 lb	480.7	17.7
1 kg	1060	39.1

View all

Other Popular Types of Peanuts

	Calcium(mg)	Iron(mg)
peanut butter, chunk style, without salt ()- 100 g	45	1.9
peanut butter, smooth style, without salt ()- 100 g	43	1.9
peanuts, spanish ()- 100 g	106	3.9
peanuts, valencia ()- 100 g	62	2.1
peanuts, virginia ()- 100 g	89	2.6
peanut butter, reduced sodium ()- 100 g	41	1.9
peanut butter with omega-3, creamy ()- 100 g	45	1.7
peanuts, all types, cooked, boiled, with salt ()- 100 g	55	1
peanuts, all types, dry-roasted, without salt ()- 100 g	54	2.3
peanuts, spanish, oil-roasted, without salt ()- 100 g	100	2.3