Calories in Kraft Peanut butter smooth - packet

How many calories should you eat?

Nutrition Facts Kraft Peanut butter smooth - packet

Amount Per 1 packet
Calories 90 Kcal (377 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 75mg 3%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Ideal peanut butter: peanuts, maybe salt.
    The best choice when it comes to peanut butter is just ground peanuts with a tad of salt.
  • Learn about Maltodextrin, found here
    Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
  • Fun facts about peanut butter
    1. Americans consume 700 million pounds of peanut butter annually, about three pounds per person! 2. Peanuts are technically legumes (like beans), not nuts. 3. One acre of peanuts will make 30,000 peanut butter sandwiches. 4. Peanuts are a new world food, probably originating in Brazil and working their way up to Mexico. The Aztecs mashed them into a paste as early as 500 years ago. 5. 75% of homes in the US have a peanut butter jar. 6. 60% of the peanuts in the US are grown in Georgia, Florida, and Alabama. Half are used for peanut butter. 7. Peanuts are rich in monounsaturated fats, which help reduce the risk of heart disease. 8. Peanut butter is a good source of protein. Just 2 tablespoon's worth provide more than 10% of the daily recommended value. Those same 2 Tablepoons also provide 200 calories. 9. Peanut butter is also a good source of vitamins B3 and E, magnesium, folate, and dietary fiber. 10. Animals like it too. Peanut butter is considered an effective bait for mouse traps. (hmmn maybe this explains the salmonella?)

How to burn 90 calories

Let's Burn 90 Calories!

Peanut butter smooth - packet Ingredients

Select Roasted Peanuts, Maltodextrin, Sugar, Salt, Hydrogenated Vegetable Oil. (I017d)

% RDI of Main Nutrition Facts

of RDI* (90 calories) 14.8 g
  • Cal: 4.5 %
  • Fat: 12.3 %
  • Carb: 1 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (85.7%)
Kraft Peanut butter smooth - packet Good and Bad Points
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