Vitamins and Minerals in Peanuts
Food database and calorie counterThe favorite choice for the term "Peanuts" is 100 g peanuts, spanish which has about , 106 mg calcium, 3.91 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Peanuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 106 | 3.9 | |
| 1 cup | 0 | 0 | 154.8 | 5.7 | |
| 1 oz | 0 | 0 | 30.1 | 1.1 | |
| 1 tsp | 0 | 0 | 3.2 | 0.1 | |
| 1 tbsp | 0 | 0 | 9.7 | 0.4 | |
| 1 cubic inch | 0 | 0 | 10.7 | 0.4 | |
| 1 ml | 0 | 0 | 0.7 | 0 | |
| 1 fl oz | 0 | 0 | 19.4 | 0.7 | |
| 1 pint | 0 | 0 | 309.5 | 11.4 | |
| 1 litre | 0 | 0 | 654.1 | 24.1 | |
| 1 quart | 0 | 0 | 619 | 22.8 | |
| 1 gallon | 0 | 0 | 2475.8 | 91.3 | |
| 1 lb | 0 | 0 | 480.7 | 17.7 | |
| 1 kg | 0 | 0 | 1060 | 39.1 | |
Other Popular Types of Peanuts
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| peanut butter, chunk style, without salt ()- 100 g | 0 | 0 | 45 | 1.9 | |
| peanut butter, smooth style, without salt ()- 100 g | 0 | 0 | 43 | 1.9 | |
| peanuts, spanish ()- 100 g | 0 | 0 | 106 | 3.9 | |
| peanuts, valencia ()- 100 g | 0 | 0 | 62 | 2.1 | |
| peanuts, virginia ()- 100 g | 0 | 0 | 89 | 2.6 | |
| peanut butter, reduced sodium ()- 100 g | 0 | 0 | 41 | 1.9 | |
| peanut butter with omega-3, creamy ()- 100 g | 0 | 0 | 45 | 1.7 | |
| peanuts, all types, cooked, boiled, with salt ()- 100 g | 0 | 0 | 55 | 1 | |
| peanuts, all types, dry-roasted, without salt ()- 100 g | 0 | 0 | 54 | 2.3 | |
| peanuts, spanish, oil-roasted, without salt ()- 100 g | 0 | 0 | 100 | 2.3 | |
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