Product pictures

peanuts, spanish, oil-roasted, without salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, without salt

Serving size

579Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	579 Kcal (2424 kJ)
Calories from fat	441.36 Kcal
		% Daily Value*
Total Fat	49.04g	75%
Saturated Fat	7.56g	38%
Sodium	6mg	0%
Potassium	776mg	17%
Total Carbs	17.45g	6%
Dietary Fiber	8.9g	36%
Protein	28.01g	56%
Iron	2.3mg	13%
Calcium	100mg	10%

Water			1.78g
Ash			3.72g
Magnesium			168mg
Phosphorus			387mg
Zinc			2mg
Copper			0.66mg
Manganese			2.36mg
Selenium			7.5µg
Thiamine			0.32mg
Riboflavin			0.09mg
Niacin			14.93mg
Pantothenic Acid			1.39mg
Vitamin B6			0.26mg
Total Folate			126µg
Food Folate			126µg
Folate DFE			126µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 100 g

Cal: 29 %
Fat: 75.4 %
Carb: 5.8 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11%)
Fat (71%)
Protein (18%)

Food With Similar Nutrition To Usda Peanuts, spanish, oil-roasted, without salt

Publix All natural creamy peanut butter
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

Cal 200, Fat 16, Carbs 6, Prot 9

Brand: Publix
President's Choice Peanut butter all natural, creamy, just peanuts
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

Cal 200, Fat 16, Carbs 6, Prot 9

Brand: President's Choice
Meijer All natural creamy peanut butter no sodium. no artificial preservatives
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

Cal 200, Fat 16, Carbs 6, Prot 9

Brand: Meijer
Good Sense Roasted and salted sunflower nuts all-natural
(1/10 cup):
Calories 190, Total Fat 15, Total Carbs 5, Protein 8

Cal 190, Fat 15, Carbs 5, Prot 8

Brand: Good Sense
The Andersons All natural peanut butter no salt
(1 oz):
Calories 160, Total Fat 14, Total Carbs 5, Protein 8

Cal 160, Fat 14, Carbs 5, Prot 8

Brand: The Andersons
Schneiders All beef wieners
(1 hot dog):
Calories 212, Total Fat 17, Total Carbs 6.2, Protein 8.5

Cal 212, Fat 17, Carbs 6.2, Prot 8.5

Brand: Schneiders
Sunridge Farms All natural extra fancy pine nuts
(1/10 cup):
Calories 160, Total Fat 15, Total Carbs 4, Protein 7

Cal 160, Fat 15, Carbs 4, Prot 7

Brand: Sunridge Farms
Kraft All natural 100% peanut butter
(1 serving):
Calories 90, Total Fat 7, Total Carbs 3, Protein 4

Cal 90, Fat 7, Carbs 3, Prot 4

Brand: Kraft
Trophy Farms All natural oven roasted peanuts with sea salt
(1 o):
Calories 160, Total Fat 14, Total Carbs 5, Protein 7

Cal 160, Fat 14, Carbs 5, Prot 7

Brand: Trophy Farms
Springfield All natural peanut butter
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 8

Cal 200, Fat 16, Carbs 6, Prot 8

Brand: Springfield
Kroger All natural peanut butter
(32 g 2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

Brand: Kroger
Skippy All natural creamy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Skippy
Kroger All natural crunchy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

Brand: Kroger

Usda Peanuts, spanish, oil-roasted, without salt Good and Bad Points

Add your comment

User Reviews of peanuts, spanish, oil-roasted, without salt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Peanuts, spanish, oil-roasted, without salt

All usda Products

Nutrition Facts Usda Peanuts, spanish, oil-roasted, without salt

Ingredients And Nutrition Overview

How to burn 579 calories

Let's Burn 579 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Peanuts, spanish, oil-roasted, without salt

Usda Peanuts, spanish, oil-roasted, without salt Good and Bad Points

Add your comment

User Reviews of peanuts, spanish, oil-roasted, without salt

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Taffy Apple Salad

Buster Bar Dessert

Cherry Mash Bars

Peanut Dacquoise with Peanut Butter Mousse

Caramel Popcorn Homemade Good

Homemade Caramel Corn With Pics

Calories in Usda Peanuts, spanish, oil-roasted, without salt

All usda Products

Nutrition Facts Usda Peanuts, spanish, oil-roasted, without salt

Ingredients And Nutrition Overview

How to burn 579 calories

Let's Burn 579 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Peanuts, spanish, oil-roasted, without salt

Usda Peanuts, spanish, oil-roasted, without salt Good and Bad Points

Add your comment

User Reviews of peanuts, spanish, oil-roasted, without salt

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Taffy Apple Salad

Buster Bar Dessert

Cherry Mash Bars

Peanut Dacquoise with Peanut Butter Mousse

Caramel Popcorn Homemade Good

Homemade Caramel Corn With Pics

Add your review!

Your name
Your Email
Your rating

Review text