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Calories in Best Maid Cookie Company Peanut butter crispy
460Calories
| Amount Per 3 oz | |||
| Calories | 460 Kcal (1926 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 66g | 22% | |
| Sugars | 39g | 156% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 6g | 12% | |
| Iron | 3.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 20
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
10 tsp of sugars per serving!
According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Controversial additive BHT present
Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
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Multiple sugar ingredients listed
Many times, manufacturers add several different types of sugar in order to make the sugar appear lower in the ingredient list.
Peanut butter crispy Ingredients
peanut butter [peanuts, dextrose, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt], crisped rice [rice, sugar, salt, high fructose corn syrup, malt, (corn flour, malted barley), reduced iron, niacinamide, vitamin b1, calcium pantothenate, vitamin b6, vitamin b6, and folic acid, bht added for freshness], high fructose corn syrup, sugar, frosting [sugar, partially hydrogenated palm kernel oils, reduced minerals whey powder, nonfat dry solids, anhydrous dextrose, soya lecithin (an emulsifier), salt, artificial flavor, yellow lake #5 & 6, blue lake #2, chocolate liquor, vanillin (an artificial flavoring), cocoa (processed with potassium carbonate), sorbitan, monostearate, vanilla].
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% RDI of Main Nutrition Facts
23%
of RDI* (460 calories) 85 g
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Cal: 23 %
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Fat: 30.8 %
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Carb: 22 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.4%)
- Fat (38.5%)
- Protein (5.1%)
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