Vitamins and Minerals in Calamari
Food database and calorie counterThe favorite choice for the term "Calamari" is 100 g fried calamari which has about , 0.66 mg vitamin a, 42.6 mg vitamin c, 520 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.7 | 42.6 | 520 | 0 | |
| 1 oz | 0.2 | 12.1 | 147.4 | 0 | |
| 1 lb | 3 | 193.2 | 2358.2 | 0 | |
| 1 kg | 6.6 | 426 | 5200 | 0 | |
Other Popular Types of Calamari
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| grilled calamari ()- 100 g | 0 | 4.3 | 35.7 | 71.4 | |
| steamed or boiled calamari ()- 100 g | 0.1 | 4.8 | 30 | 0 | |
| calamari (Private Selection)- 4 oz | 0 | 6 | 40 | 0.7 | |
| calamari (Aqua Star)- 85 g | 0 | 0 | 20 | 0 | |
| calamari (Contessa)- 13 pieces | 0.4 | 1.2 | 0 | 0.7 | |
| calamari (Tony Romas)- 1 plate | 20 | 0 | 0 | 0 | |
| calamari (Claim Jumper)- 1 serving | 0 | 0 | 0 | 0 | |
| calamari (Spaghetti Warehouse)- 1 serving | 0 | 0 | 0 | 0 | |
| calamari (AquaStar)- 68 g | 0 | 0 | 0 | 0 | |
| calamari (Hungry Girl)- 1 heaping cup | 0 | 0 | 0 | 0 | |
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