Vitamins and Minerals in Onion Rings

Food database and calorie counter

The favorite choice for the term "Onion Rings" is 100 g onion rings, breaded, par fried, frozen, unprepared which has about , 4.6 mg vitamin c, 46 mg calcium, 0.93 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Onion Rings is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	4.6	46	0.9
1 package (16 oz)	20.9	208.8	4.2
1 package (9 oz)	11.7	117.3	2.4
1 oz	1.3	13	0.3
1 lb	20.9	208.6	4.2
1 kg	46	460	9.3

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Other Popular Types of Onion Rings

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
onion rings, breaded and fried ()- 100 g	0	1.4	115	0.8
onion rings, breaded, par fried, frozen, prepared, heated in oven ()- 100 g	0	1.4	31	1.7
onion-flavored rings ()- 100 g	0	1.8	30	0
baked or fried batter dipped onion rings ()- 100 g	0	2.4	90	0
baked or fried batter dipped onion rings (from fresh) ()- 100 g	0	2.4	90	0
baked or fried batter dipped onion rings (from frozen) ()- 100 g	0	2.4	100	0
onion rings (Jack in the Box)- 1 serving	0	0	0	0
onion rings (Carls Jr.)- 1 serving	0.2	0	60	0.3
onion rings (A&W Restaurant)- 4 oz	0	0	20	0.3
onion rings (Runza)- 1 medium	0	0	0	0